What is the Medjool Date Good for and Medjool Dates Nutrition

The Medjool date is a fruit that grows on the date palm. The benefits of the Medjool date make it a lot healthy food. Besides being very appreciated in the kitchen for its delicious flavor, it is a natural caramel substitute fruit. Check out the benefits of the Medjool date and why it is good to add this fruit to your menu.

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Nutrient Source

The date is a great source of nutrients. Although dried dates are more caloric than fresh dates, having a caloric profile similar to raisins and dried figs; they have very important nutrients in addition to significant fibers.

One serving of 100 gram dried dates has the following nutrition values:

  • Calories: 277 kcal
  • Carbohydrates: 75 grams
  • Fiber: 7 grams
  • Protein: 2 grams
  • Potassium: 20% of Recommended Daily Intake (IDR)
  • Magnesium: 14% of IDR
  • Copper: 18% of IDR
  • Manganese: 15% of IDR
  • Iron: 5% of IDR
  • Vitamin B6: 12% of IDR

Fiber Source

The presence of almost seven grams of fiber for every 100 grams of date is a good reason for choosing fruit as one of your fiber sources.

Fibers are very beneficial for digestive health by avoiding constipation and promoting regular bowel movements, which contributes to the creation of stools.

In addition, fiber in the Medjool dates are very beneficial to keep the blood sugar in control as it slows down digestion and helps lowers the blood sugar levels and does not allow rising it too quickly after eating.

Antioxidant Source

The Medjool dates are also rich in antioxidants.

Antioxidants protect cells from harmful molecules that can cause damaging effects in the body and cause different disease.

Where to buy:  There are also websites to buy Medjool dates online and physical store as well.