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The Importance of a Multivitamin for Those who Train

The Importance of a Multivitamin for Those who Train

Multivitamins may not have the same appeal as whey protein, creatine, and other such products, but they can bring several benefits to bodybuilders. A little about multivitamins Multivitamins are supplements in capsules or tablets that aim to provide all (or most) of the vitamins and minerals that the body needs on a day to day …

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Why a Recovery Supplement is Important

You have probably heard of ZMA complex. But, do you know the science behind it and exactly how it assists in recovery? Does it work? Is there a way to improve it to provide additional benefits beyond muscular development? First off, its is important to remember that your muscles do not grow at the gym …