Diet

Introduction In recent years, there has been a remarkable rise in the popularity of plant-based diets. People all around the world are embracing veganism as a way of life, and it’s not just a passing trend. The decision to adopt a plant-based diet goes beyond personal health and extends to the well-being of the planet …

See, any diet routine will make you drop weight, and the stricter the diet, the faster you will lose weight and body fat. The problem lies with what you do when you’re done with the diet? A great many people will fall back on old routines – the same ones that made them overweight to …