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gabourey-sidibe-weight-loss

Gabourey Sidibe’s weight loss

Oscar nominated actress Gabourey Sidibe has lost over 150 pounds since starring in the movie Precious! Sidibe has always been known for her curvy figure, but the award winning actress is now also putting a focus on her overall well being by maintaining healthy weight loss to combat dangerous health issues like type 2 diabetes, …

Focus on Long-term Health and Weight Loss Success

Focus on Long-term Health and Weight Loss Success

How do you measure fat loss and healthy body weight maintenance progress? There are several tools we can use to determine whether we are headed in the right direction with our body composition. Typically, most folks use a scale. Professional nutrition coaches or weight loss consultants may also use body fat measurement, girth measurement, spiral …

Avocado-chocolate-pudding

Benefits of Healthy Snacks for Weight Loss

It seems strange that snacks can be the source to lose weight. The majority of the people like to eat snacks instead of regular food. The snacks are not considered healthy and the source to raise the level of fats in the body. There are recipes full of the ingredients that are natural and containing …

Best Ways to Lose Weight Fast and Get in Shape

Best Ways to Lose Weight Fast and Get in Shape

Getting in your desired body shape can be unnerving, as you need to bring about some positive changes in your lifestyle. If you have tried many weight loss programs and are still struggling with your bulky body, the following tips can help you get in shape: Try the Ketogenic Diet Can you lose weight with …

Top-Healthy-Snacks-for-Weight-Loss

Top Healthy Snacks for Weight Loss

Regular use of the healthy snacks and doing workouts are very helpful in maintaining the healthy life style as well as to weight loos. You can choose healthy snacks for weight loss. It contains numerous advantages that are useful to enhance the elements of the body and also improve the invulnerability against the ailments. Weight …

Low-Calorie-Snacks-for-Weight-Loss

What are Low Calorie Snacks for Weight Loss?

Chicken is a low calorie food and it contains the nutrients that are highly helpful for maintaining the health very effectively. It needs to cook very lightly because the over cooking can ruin all the important and useful ingredients so you must be well aware of the fact that how long to cook a whole …