How do you measure fat loss and healthy body weight maintenance progress? There are several tools we can use to determine whether we are headed in the right direction with our body composition. Typically, most folks use a scale. Professional nutrition coaches or weight loss consultants may also use body fat measurement, girth measurement, spiral …
We know that healthy skin is essential for any make look amazing, right? It is no use investing in various bases and concealers to camouflage blemishes, pimples and dark circles if behind it all the skin is not clean, hydrated, toned and protected. Therefore, before worrying about makeup, it is very important to take care …
The Medjool date is a fruit that grows on the date palm. The benefits of the Medjool date make it a lot healthy food. Besides being very appreciated in the kitchen for its delicious flavor, it is a natural caramel substitute fruit. Check out the benefits of the Medjool date and why it is good …
