Category: Diet

If you’ve scrolled through wellness TikTok or peeked into a juice bar lately, you’ve likely encountered someone raving about the benefits of a liquid detox diet. Promises of weight loss, glowing skin, mental clarity, and a “total body reset” make it sound like a miracle…

Introduction In recent years, there has been a remarkable rise in the popularity of plant-based diets. People all around the world are embracing veganism as a way of life, and it’s not just a passing trend. The decision to adopt a plant-based diet goes beyond…

See, any diet routine will make you drop weight, and the stricter the diet, the faster you will lose weight and body fat. The problem lies with what you do when you’re done with the diet? A great many people will fall back on old…