Author: Kylie

KylieKylie Davidson is a health blogger and the founder of her own blog about fitness. She has been blogging for three years now and loves to share what she learns with others. Kylie enjoys reading, cooking, and staying active outdoors.

Oscar nominated actress Gabourey Sidibe has lost over 150 pounds since starring in the movie Precious! Sidibe has always been known for her curvy figure, but the award winning actress is now also putting a focus on her overall well being by maintaining healthy weight…

Intense pain, tenderness, bleeding and itching associated with haemorrhoids can lead to an unpleasant feeling and disturb your daily routine. This condition is also known as piles, the swollen and inflamed veins in the anus and lower regions of the rectum can clot or protrude…

Antibiotics have been a cornerstone of healthcare, saving countless lives from bacterial infections. However, a growing menace threatens to undo decades of progress: antibiotic resistance. This global issue poses a significant threat to public health, rendering many antibiotics ineffective and making once-treatable infections potentially lethal….

Weight loss surgery or bariatric surgery is quite common these days. It’s performed by a certified medical expert to induce weight loss. The most common procedures that fall into Bariatric surgery category include Gastric Bypass, Gastric Sleeve Surgery and Duodenal Switch. In addition to losing…

Are you not happy with your breast size? Want to increase your cup size? Getting a boob job can be the best option for you. Breast implants are an ideal option for women who want to look more sexy and elegant. If you’re considering breast…

It’s a fact that everyone wants to live a healthy life, but only a few are ready to bring about some changes in their lifestyle. Sticking to healthy foods and beverages isn’t as easy as it sounds. You need to say goodbye to fast, processed…

Pitted dates are seedless dates that are easy to munch and offer numerous health benefits. You can easily add them to your diet plan or include in recipes involving dates. They are high in several essential nutrients that help our body to function properly. Pitted…

Multivitamins may not have the same appeal as whey protein, creatine, and other such products, but they can bring several benefits to bodybuilders. A little about multivitamins Multivitamins are supplements in capsules or tablets that aim to provide all (or most) of the vitamins and…

Level 1 sports nutrition is the foundation for fueling your athletic performance. Whether you’re a beginner or just getting into fitness, understanding the basics of proper nutrition can make a world of difference. In this blog post, we’ll break down everything you need to know…